Spring is here – It’s nice to finally enjoy some warmer weather and get outdoors. It’s an even greater opportunity to get more active. We all know the importance and benefits of regular exercise but very few actually know what type and how much is required to get an appreciated benefit without getting injured.
As a health professional I often see people getting into fitness regimes, particularly this time of the year, that are initially, inappropriate for them. This consequently causes injuries and discomfort, leading to further physical inactivity. It may be appropriate to get an initial functional screen, assessment and individualised prescribed exercise program to ensure you’re on the right track. It’s easy and a worthwhile investment to your body to save you the inconvenience and issues associated with pain, injury and further immobility.
With additional tertiary qualifications in Exercise Science: Strength and Conditioning I offer functional movement screens, physio assessments and exercise prescription to all of my patients of all abilities.
Call 1300 556 766 for an appointment and ‘move’ forward with confidence!
M. Exercise Science: Strength & Conditioning